Conscious Movement, Dance + Embodiment
UPCOMING CLASSES AND PROGRAMS
Available Offerings
Weekly In-person Dance in AVon, Connecticut
CT Conscious Movement is a collaborative partnership between Azul Teachers Katherine Allen & Lisa Galinski.
We are passionate about offering a conscious movement practice rooted in the Azul Embodiment Map that nourishes the body, heart and soul and builds community in Farmington Valley, CT.
We offer weekly classes on Saturdays at 10-11:30 AM at West Avon Congregational church, 280 Country Club Rd, Avon, Connecticut (Greater Hartford Area), and the occasional Friday night. Our winter/spring season runs January-May. Our Fall season runs late August through mid-December. We offer occasional workshops in the summer.
Visit CTConsciousMovement.com for more information & the full schedule.
HIRE ME To bring emboDiment or conscious dance to your next offsite meeting or event (VIRTUAL or LIVE)
Looking for a way to bring depth and connection to your next offsite meeting, leadership team-building or holistic weekend event?
Embodiment and/or conscious movement has the power to unlock the potential of your group and create a next-level experience!
I help you transform what’s possible for your group — whether it’s a 90 minute conscious dance standalone offering, morning embodiment/movement classes for your participants to start the day, or translating your meeting theme into embodied experiences — hire me as your partner to amplify the transformative impact of your event!
In-Person Conscious Dance in Avon, Connecticut
CT Conscious Movement is a collaborative partnership between Connecticut-based Azul Teachers Katherine Allen and Lisa Galinski. We are passionate about offering a conscious movement practice that nourishes the body, heart and soul and builds community in Farmington Valley, CT.
Offerings: We hold weekly classes every Saturday 10-11:30 am and occasional Fridays from 6:30-8 pm January-May and late Aug-Dec.
Location: Our beautiful, light-filled rented space at West Avon Congregational church, 280 Country Club Road, Avon CT 06001.
Class Price: $20 with pre-registration (available until to 2 hours before class). $25 drop-in at the door. 5-Class cards available at the check in desk for $75 (cash, check or or Venmo only) .
Visit CTConsciousMovement.com for more information & the full schedule.
Class IMPACT
“It was bliss!”
—In-person dance participant
“I felt so free in my body.”
-MM, West Hartford
Bring the Power of Conscious Movement and Embodiment to your Group or Team
Hire me to create a unique and memorable experience at your next offsite, annual meeting, leadership team meeting or holistic weekend retreat — in the Northeast US or globally via Zoom.
Looking for a way to bring depth, connection and something different to your next event offsite retreat, leadership team meeting, or holistic weekend event?
Embodiment and/or conscious movement has the power to unlock the potential of your group and create a next-level experience!
I am an experienced conscious movement teacher with a background in transformative learning design, leading retreats, and group coaching.
I would love to partner with you to incorporate embodiment and conscious movement into your next event.
Possibilities include:
Leading a 90 minute standalone conscious dance offering
Offering morning embodiment/movement class(es) for your participants to start the day or during an afternoon break
Translating your event theme into embodied experiences that go deeper and unlock deeper potential
Getting your group out of their heads and into their bodies in an accessible, enjoyable, and meaningful way can be a game-changing experience:
Movement, dance and/or embodiment empowers a group field to be more connected, engaged and creative.
Accessing the intelligence of the body opens the hearts and minds of your participants and changes what’s possible when doing mission/vision work, strategic planning, or in the context of a transformative retreat.
Mindful movement engages the whole person in whatever meaningful topic brings your group together.
Embodiment provides nourishment, renewal and fresh energy.
I bring years of experience, grounded leadership, an open heart and a big smile to guide your group into a new level of connection.
Contact me to discuss how to design a unique and memorable experience for your group, company or event!
Do you have a global reach and meet with your community online? Facilitated conscious dance experiences via Zoom are a great break for your participants and a fantastic way to access new depths of potential.
a 4-minute clip of Lisa teaching online
from my own practice of embodiment: expressive dance
CLass IMPACT
“I loved invitation to listen to my body. It was a really strong container that had groundedness and strength.”
⏤online class participant
